WEB DESIGN PERSON INFO.
I MESSAGE Date ____________
When you ____________________________
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Healthy New Years Resolution 2021 !!!!!!!
9 Food Rules from the World’s Longest – Living People
1. Ensure that your diet is 90 % to 100 % PLANT - BASED
2. Retreat from MEAT
2 ounces or less about 5 times per month
3. Go Easy on the FISH
fewer than 3 ounces up to three times weekly
4. Eat a daily dose of BEANS
fiber rich and satisfying
5. Slash SUGAR
no more that 7 teaspoons a day
6. Snack on NUTS
eat 2 handfuls of nuts per day
7. Sour on BREAD
sourdough or 100 % whole wheat bread
8. Drink mostly WATER
7 glasses of water daily
9. Go WHOLE FOODS not processed
9 Food Rules from the World’s Longest – Living People
1. Ensure that your diet is 90 % to 100 % PLANT - BASED
2. Retreat from MEAT
2 ounces or less about 5 times per month
3. Go Easy on the FISH
fewer than 3 ounces up to three times weekly
4. Eat a daily dose of BEANS
fiber rich and satisfying
5. Slash SUGAR
no more that 7 teaspoons a day
6. Snack on NUTS
eat 2 handfuls of nuts per day
7. Sour on BREAD
sourdough or 100 % whole wheat bread
8. Drink mostly WATER
7 glasses of water daily
9. Go WHOLE FOODS not processed
Marvin Stotz [email protected]
Go to this website the easy way: https://www.wcrtmms.weebly.com
